Chikwama Chokhazikika Chonyamula Madzi Chopanda Madzi Mwambo Wamasewera Chikwama Cholimbitsa Thupi

Kufotokozera Kwachidule:

• 1.Ndi zigawo zonse za 10, kukonzekera ndi kamphepo.Mulinso thumba lalikulu lamkati la foni ndi mphete ya kiyi, ndi matumba 2 akunja okhala ndi zipi azinthu zina zazing'ono.Chikwama chakumbuyo cha Velcro kuti mufike mosavuta.
• 2.Chikwama cha nsapato chokwanira: Chipinda chodzipatulira chimasunga nsapato zonyansa kusiyana ndi zida zina.Amakwanira nsapato za amuna mpaka kukula 14!
• 3.Mathumba obisika osalowa madzi ndi abwino kusungiramo zovala zonyowa ndi zosambira.Zabwino pamasewera osambira kapena zovala zolimbitsa thupi thukuta.
• 4.2 Zonyamula Mabotolo: Zimaphatikizanso matumba awiri akunja a mesh opangidwa kuti azigwira mabotolo amadzi 32 oz ndi ma shaker a protein.Kufikika mosavuta kuchokera kumbali ya thumba kuti mulingo woyenera kwambiri wa hydration.
• 5.KUGWIRITSA NTCHITO ZOTHANDIZA: Pansi yolimba, yopanda madzi imathandiza thumba kuti likhalebe louma komanso louma, pamene kulimbikitsana kolimba pazifukwa zazikulu zopanikizika kumapangitsa kuti chikwamachi chikhale cholimba.
• 6.Essential Workout Thumba: Gwiritsani ntchito zikwama zathu pazochita zonse zamasewera ndi zolimbitsa thupi, kuphatikiza yoga, kuthamanga, Crossfit ndi masewera olimbitsa thupi.Thumba lalikulu lili ndi zipi kuti muzitha kupeza mosavuta zida zanu zochitira masewera olimbitsa thupi ndi zida monga zolemetsa, malamba olemera, magolovesi ankhonya ndi magulu okana.
• 7.ZOYENERA KUPANDA: Katundu wathu kakang'ono ndi kukula koyenera kunyamula katundu wa ndege kapena maulendo ausiku a sabata.Gwiritsani ntchito makulidwe athu akulu patchuthi chachitali komanso maulendo apanja.
• 8. ZOYENERA KUNYAMULIRA: Zomangira zosinthika, zowonongeka zimatha kufupikitsidwa, zotalikitsidwa kapena kuchotsedwa malinga ndi zomwe mumakonda ndipo zimayikidwa kuti zitonthozedwe bwino.Zogwirizira zapawiri zokhala ndi kulumikizana kwa Velcro kuti muziyenda mosavuta.