1. Kwa zikwama zazikulu zokhala ndi voliyumu yoposa malita 50, poika zinthu, ikani zinthu zolemera zomwe sizimawopa tokhala m'munsi. Pambuyo kuziyika, ndi bwino kuti chikwamacho chikhoza kuima chokha. Ngati pali zinthu zolemera kwambiri, ikani zinthu zolemetsa mofanana mu thumba ndi pafupi ndi mbali ya thupi, kotero kuti mphamvu yokoka yonse isagwere.
2. Khalani ndi luso pamapewa apamwamba a chikwama. Ikani chikwamacho pamtunda wina, ikani mapewa anu pamapewa, tsamira patsogolo ndikuyimirira pamiyendo yanu. Iyi ndi njira yabwino kwambiri.Ngati palibe malo apamwamba oti muyikepo, kwezani chikwamacho ndi manja onse awiri, chiyikani pa bondo limodzi, muyang'ane ndi chingwe, sungani thumba ndi dzanja limodzi, gwirani lamba la mapewa ndi dzanja lina ndikutembenuka mwamsanga, kotero kuti mkono umodzi ulowe m'mapewa, ndiyeno mkono wina ulowe.
3. Mukanyamula thumba, sungani lamba kuti crotch ikhale ndi mphamvu yochuluka kwambiri. Mangani lamba pachifuwa ndikulimitsa kuti chikwama chisamve chakumbuyo. Poyenda, kokerani lamba wosinthika pakati pa lamba wamapewa ndi chikwama ndi manja onse awiri, ndikutsamira patsogolo pang'ono, kotero kuti poyenda, mphamvu yokoka imakhala m'chiuno ndi crotch, ndipo palibe kukakamiza kumbuyo. Pazochitika zadzidzidzi, miyendo yam'mwamba imatha kugwiridwa mosinthasintha.Podutsa m'madera otsetsereka ndi malo otsetsereka osatetezedwa, zomangira za mapewa ziyenera kukhala zomasuka ndipo malamba ndi zingwe za pachifuwa ziyenera kutsegulidwa kuti pakakhala ngozi, matumbawo akhoza kupatulidwa mwamsanga.
Nthawi yotumiza: Dec-22-2022
