Malangizo ogwiritsira ntchito zikwama

1. Kwa zikwama zazikulu zokhala ndi voliyumu yoposa malita 50, poyika zinthu, ikani zinthu zolemera zomwe sizimawopa tokhala pansi.Pambuyo kuziyika, ndi bwino kuti chikwamacho chikhoza kuima chokha.Ngati pali zinthu zolemera kwambiri, ikani zinthu zolemetsa mofanana mu thumba ndi pafupi ndi mbali ya thupi, kotero kuti mphamvu yokoka yapakati sidzabwerera.
2. Khalani ndi luso pamapewa apamwamba a chikwama.Ikani chikwamacho pamtunda wina, ikani mapewa anu pamapewa, tsamira patsogolo ndikuyimirira pamiyendo yanu.Iyi ndi njira yabwino kwambiri.Ngati palibe malo apamwamba oti muyikepo, kwezani chikwamacho ndi manja onse awiri, muyike pa bondo limodzi, muyang'ane ndi lamba, sungani thumba ndi dzanja limodzi, gwirani lamba la mapewa ndi dzanja lina. tembenukani mwachangu, kotero kuti mkono umodzi ulowe m'mapewa, ndiyeno mkono wina umalowa.
3. Mukanyamula thumba, sungani lamba kuti crotch ikhale ndi mphamvu yochuluka kwambiri.Mangani lamba pachifuwa ndikulimitsa kuti chikwama chisamve chakumbuyo.Pamene mukuyenda, kokerani lamba wosinthika pakati pa lamba wamapewa ndi chikwama ndi manja onse awiri, ndikutsamira patsogolo pang'ono, kotero kuti poyenda, mphamvu yokoka imakhala m'chiuno ndi crotch, ndipo palibe kukakamiza kumbuyo.Pazochitika zadzidzidzi, miyendo yakumtunda imatha kugwiridwa mosinthasintha.Podutsa m'madera otsetsereka ndi malo otsetsereka osatetezedwa, zingwe za mapewa ziyenera kumasuka ndipo malamba ndi zingwe za pachifuwa ziyenera kutsegulidwa kuti pakakhala ngozi, matumbawo akhoza kupatulidwa ngati mwachangu momwe ndingathere.