1. Pa matumba akuluakulu okhala ndi mphamvu yoposa malita 50, poika zinthu, ikani zinthu zolemera zomwe siziopa kuphulika m'munsi. Mukaziyika, ndibwino kuti thumbalo likhale lokha. Ngati pali zinthu zolemera zambiri, ikani zinthu zolemera mofanana m'thumba ndi pafupi ndi mbali ya thupi, kuti pakati pa mphamvu yokoka pasabwererenso.
2. Khalani ndi luso pa mapewa apamwamba a thumba lachikwama. Ikani thumba lachikwama pamalo okwera, ikani mapewa anu m'zingwe za mapewa, yendani patsogolo ndi kuimirira ndi miyendo yanu. Iyi ndi njira yosavuta. Ngati palibe malo okwera oti muyikemo, kwezani thumba lachikwama ndi manja onse awiri, ikani pa bondo limodzi, yang'anizanani ndi lamba, lamulirani thumba ndi dzanja limodzi, gwirani lamba lachikwama ndi dzanja lina ndikutembenuka mwachangu, kuti dzanja limodzi lilowe mu lamba lachikwama, kenako dzanja lina lilowe.
3. Mukanyamula thumba, mangani lamba kuti khosi la m'chiuno likhale ndi mphamvu yolimba kwambiri. Mangani lamba pachifuwa ndikulimanga kuti khosi la m'chiuno lisamveke kumbuyo. Mukayenda, kokani lamba wosinthira pakati pa lamba la phewa ndi khosi la m'chiuno ndi manja onse awiri, ndipo muweramire patsogolo pang'ono, kuti mukayenda, mphamvu yokoka ikhale m'chiuno ndi m'khosi la m'chiuno, ndipo palibe kupsinjika kumbuyo. Pakagwa mwadzidzidzi, miyendo yakumtunda ikhoza kusunthidwa mosavuta. Mukadutsa m'malo otsetsereka komanso m'malo otsetsereka osatetezedwa, zingwe za mapewa ziyenera kumasuka ndipo malamba ndi zingwe za pachifuwa ziyenera kutsegulidwa kuti ngati pangakhale ngozi, matumba athe kulekanitsidwa mwachangu momwe angathere.
Nthawi yotumizira: Disembala-22-2022
