Chikwama cha mpira wa achinyamata choyenera matumba ambiri a mpira okhala ndi malo osungiramo mipira

Kufotokozera Kwachidule:

• 1. Chipinda chosiyana cha cleat - Chipinda chapansi chili ndi mpweya wokwanira kunyamula cleat kapena nsapato ndikuletsa fungo loipa kulowa. Chipinda chakutsogolo cha mpira ndi chabwino kwambiri kunyamula mpira wamiyendo, cleat, nsapato za mpira wamiyendo, volleyball, basketball. Matumba okhala ndi maukonde am'mbali amatha kusunga mabotolo amadzi kapena mawondo. Chipinda chakumbuyo chimatha kusunga malaya a mpira wamiyendo, masokisi ndi zinthu zofunika kwambiri.
• 2. YOLIMBA NDI YOPUMA: Chikwama cha mpira ichi chapangidwa ndi nsalu yotchinga 600, yokhala ndi mikwingwirima yowunikira m'mbali mwa chikwama ndi mabowo opumira mpweya pa chikwama kuti chithandize kuchepetsa fungo mkati mwa chikwama chifukwa cha thukuta ndi dothi. Chikwama cham'mbuyo ndi chipinda cha nsapato chotulutsa mpweya zimatha kupumitsa mpweya ndikuletsa kutulutsa fungo.
• 3. Chikwama chilichonse cha mpira chosinthika chili ndi zingwe zomangira mapewa ndi chitetezo cha m'chiuno, komanso mpweya wokwanira kuti chitonthozedwe bwino.
• 4. Chikwama chamasewera cha mpira chogwira ntchito zambiri: sichingoyenera mpira wokha, komanso basketball, volleyball, handball ndi masewera ena a mpira. Choyenera anyamata, atsikana ndi achinyamata kukumana kusukulu ndi masewera tsiku ndi tsiku.